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cdd, 38, s, 89h, c, y, y, w, tdp, GAP - ArtGym - Tu Gimnasio en Guadarrama

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Detalles

La clase

¡Venga adelante, haz de tu cuerpo una piedra!

Glúteos, abdomen y piernas. Esta disciplina focaliza su atención sobre estas 3 áreas del cuerpo. Fortalecimiento del core extendido hasta las piernas. La región central es vital en nuestro día a día.

Características:

  • Se tonifican y fortalecen los glúteos, las piernas y el abdominal.
  • La figura se embellece y se define.
  • Evita y previene la incontinencia urinaria.
  • Su práctica corrige desviaciones de columna y mejora la postura

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Horarios

Lunes Martes Miércoles Jueves Viernes Sábado Domingo
7:00 pm
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7:00 pm
8:00 pm
8:00 pm
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8:00 pm
9:00 pm

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Jueves

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