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Gimnasio en Guadarrama

Pilates

PILATES

Detalles

La clase

¡Ya sabes, si lo tuyo es cuerpo y mente Pilates es tu clase!

Sistema de entrenamiento físico y mental creado a principios del S. XX. Está basado en la unión del dinamismo y la fuerza muscular junto al control mental, la respiración y la relajación. Tal y como se entiende hoy en día, abarca un sinfín de ejercicios y posibilidades que contribuyen a la prevención de alteraciones de orden estructural.

Características:

  • Alineamiento
  • Centralización
  • Concentración
  • Control
  • Precisión
  • Fluidez
  • Respiración

PILATES

Horarios

Lunes Martes Miércoles Jueves Viernes Sábado Domingo
7:00 pm
Pilates
7:00 pm
8:00 pm

Jueves

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PILATES

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